Did you know that chocolate contains a natural compound that can be preventative against cancer? This compound, called epicatechin, is a flavinoid that acts as an antioxidant. Antioxidants slow down harmful oxidation in the body by mopping up oxygen-containing free radicals formed as a by-product of normal metabolism.
Antioxidants have long been identified as having benefits that include protection against cancer, strengthening the immune system, and possibly improving cardiovascular health. Here are a few hints:
- The darker the chocolate, the more antioxidants it contains.
- Milk chocolate isn't included here, as milk binds to antioxidants, limiting their absorption.
- Read the labels to make sure your chocolate contains real cocoa butter and not coconut or palm oils, which are high in saturated fats.
- Those with nut allergies beware -- many chocolates are processed in plants that also process nuts. Again, read the label to be sure.
Enjoy all the chocolate treats that you want. Turns out they are actually good for you!
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